Judo Fitness (Ann Arbor) - Combination Series 1

Judo is an excellent way to improve your physical and mental fitness.


In this video, Instructor Dana Jackson demonstrates some excellent Judo combos that can be used for randori, or competition fighting.


Video Key Points

Timing: Notice his swift timing during the transitions between the throws.


Structure: Even if his first throw doesn't work, he has a strong structure that ensures a well-executed second throw.


Power: His seoi-nage has a combination of speed and strength that explodes off the back foot.