Joint Murph Workout

At Japanese Martial Arts Center and Legacy Shorin Ryu - Kitchener

Sunday, August 19, 2018 - 7:15am

Register online!

What is a Murph?

It's a workout in memory of Navy Lieutenant Michael Murphy, who was killed in Afghanistan in 2005.

  • 1 mile run
  • 100 pull-ups
  • 200 push-ups
  • 300 squats
  • 1 mile run
  • (You can partition the pull-ups, push-ups and squats and complete them any way you like.)

Participants may donate funds to help support Fisher House - an organization that builds residences so families of veterans can stay nearby for free while their loved one gets medical treatment.

There are four ways to participate:

  • Full Murph: solo participant completes the Murph while wearing a 20-lb vest
  • Light Murph: solo participant completes the Murph with body weight only
  • Team Murph: up to 5 team members divide the Murph exercises any way they like
  • Donation only: support Fisher House through JMAC & Legacy Shorin-Ryu with a donation

You DO NOT have to be a member of either dojo to participate or donate!

100% of net proceeds go to Fisher House!

There are 4 donation Levels

  • $20
  • $50
  • $100
  • $200

Learn more about Legacy Shorin-Ryu Kitchener here:

Learn more about Fisher House here:

Register online!